Hi, my name is Katlyn. As a mum of four kids, I take their health very seriously. However, I also take my own parenting philosophies seriously. Because of that, I have always attempted to find doctors and health care providers who resonate with my style. That includes everything from their thoughts on how often to prescribe medication to how they speak to my children. If you want tips on finding the perfect healthcare provider, please explore these posts. They contain everything I have learned over the years, and I hope my experiences can really help other mums and families! Take Care, Katlyn.
No matter whether a child has a global or specific learning difficulty, it is important to ensure they are provided with every opportunity to do their best. Physical health and wellbeing can put a child in an excellent position for enhancing comprehension, memory and minimising weight gain. Let's look at some helpful dietary tips for children with learning difficulties.
Avoid Processed Foods
Many modern day pre-packaged and processed foods are laden with hidden nasties. Unfortunately, it's harder than ever to know what is in the packaged foods we buy, with food labels full of numbers, codes and euphemisms that can be difficult to decipher.
Minimising your child's exposure to additives, toxins or allergens is easier when you take greater control of the food preparation. Using whole foods, and opting for fresh organic produce when it is available and affordable, is the best way to avoid unknowingly feeding your child ingredients that may exacerbate allergies and intolerances.
Minimise Inflammatory Foods
Children with a sensitivity to gluten or dairy may suffer from digestive discomfort and inflammation in the digestive system. This occurs when the body has difficulties breaking down the lactose in dairy or proteins in gluten, causing stomach pains, excessive flatulence, bloating, and even irritable bowel syndrome. Excessive consumption of gluten or dairy could also leave your child feeling sluggish, which is not going to help with memory or comprehension.
Try introducing your child to broccoli and leafy greens, as they are excellent substitute sources of calcium and magnesium. If you suspect that your child could be gluten or lactose intolerant, consider eliminating those foods from their diet for a few weeks and see if there is an improvement in well-being.
Eliminate Artificial Ingredients
Aim to provide your child with a diet of predominantly, if not exclusively whole foods, free from artificial colours, flavours, sweeteners and preservatives. Many of these artificial ingredients are derived from petrochemicals, and some preservatives have demonstrable effects on learning and behaviour. Some people are more sensitive than others to certain preservatives, so it is important to be aware of sensitivities in your child and provide a healthful diet in this context.
Develop Customised, Nutritional Diet
Each child has their own unique combination of dietary requirements and intolerances, your child needs a diet customised to their own nutritional needs. Having a comprehensive food allergy test conducted at a natural health care clinic will empower you to understand what those nutritional needs are, and how to provide a nourishing diet for your child.
For more information, contact Australian Tomatis Method.