Hi, my name is Katlyn. As a mum of four kids, I take their health very seriously. However, I also take my own parenting philosophies seriously. Because of that, I have always attempted to find doctors and health care providers who resonate with my style. That includes everything from their thoughts on how often to prescribe medication to how they speak to my children. If you want tips on finding the perfect healthcare provider, please explore these posts. They contain everything I have learned over the years, and I hope my experiences can really help other mums and families! Take Care, Katlyn.
Neck pain is a common problem and it can adversely affect your lifestyle due to limited mobility, discomfort and even inability to perform normal tasks. This condition can be manifested as sharp pain or dull muscular aches. In some cases, you may not be able to move the head fully, which can be very frustrating. There are different causes of neck pain in most people but it is rarely a symptom of a serious, underlying medical condition. In simple terms, the neck is not very stable because it is a very mobile body structure. This makes it susceptible to diverse types of trauma that result in aching. It is crucial for you to understand the source of your neck pain to avoid repeat or chronic conditions. Here are the common causes of neck problems and some tips on easing the pain.
Whiplash injuries occur when the neck is jerked suddenly backward and forward. This type of trauma can occur in different situations but typically, most people suffer from whiplash after being in rear-end car accidents. Whiplash can stretch the neck and the upper back which results in a lot of discomfort. In serious cases, the supporting ligaments and muscles in the neck may be torn or strained. Moreover, there are other symptoms experienced, including headache, dizziness and muscle stiffness. Whiplash injuries and subsequent pain can be eased by mobilisation exercises and gentle massage of the soft tissues and muscles.
Wry neck, which is also known as torticollis, is a common condition where the neck becomes suddenly stiff and painful. If you have this type of neck problem, you will feel acute and catching pain when you turn your head. Generally, the pain is more pronounced on one side of the neck than the other. The pain may sometimes be felt as a spasm and it may spread to the shoulders and the shoulder blades. Wry neck is caused by caring unbalanced loads or even an abrupt turn of the head. In some rare cases, this pain could indicate a neurological problem so you should consult a healthcare specialist. Most cases can be treated with heat packs, massage and mobilisation.
Poor posture when sleeping, sitting or standing can contribute to neck pain and aches. For instance, sleeping facedown or slumping can cause neck strain. You can resolve these problems by exercising regularly and supporting your neck properly when sleeping and sitting.
If you are suffering from serious neck pain, consider consulting a medical specialist such as a physiotherapist, like those at Physiotherapy Sports & Rehab Clinic, for proper assessment.